Mindful Moments with Marita

I’ll admit it—I love being productive. There’s something deeply satisfying about filling my schedule, checking things off my list, and making the most of every moment. But I’ve had to learn that constantly packing my days doesn’t actually serve me. The conditioning to keep going, push harder, and accomplish more runs deep, and fighting against it isn’t easy. Slowing down can feel uncomfortable, even wrong, like you’re not doing enough. Slowing down isn’t easy when you thrive on structure and efficiency, but constantly pushing forward leaves little room for spontaneity, rest, or even joy. The urge to say yes to every opportunity,...

With so many options available, finding the right yoga mat can feel overwhelming. Here’s what to consider when choosing the best mat for your practice: 1. Thickness & Cushioning Standard (4–5mm): Ideal for most practices, offering a balance of comfort and stability. Thin (1–3mm): Great for travel and increased stability in balancing poses. Extra Thick (6mm+): Best for joint support and restorative practices. 2. Material & Grip PVC (Synthetic): Durable and sticky but not the most eco-friendly. TPE (Thermoplastic Elastomer): Lightweight, recyclable, and softer than PVC. Natural Rubber: Eco-friendly with great grip but may have a stronger smell at first....

My job keeps me at my desk for long hours—maybe yours does too. And let’s be honest, stepping away isn’t always easy! When you’re deep in work, it’s tempting to think, Just a little longer or I’ll take a break after this task. But before you know it, hours have passed, your body is stiff, your mind is drained, and your shoulders are up by your ears.That’s why movement breaks are so important. A quick stretch, a walk around the room, or even rolling your shoulders and taking a few deep breaths can refresh your mind, ease tension, and help...

We focus so much on movement and nutrition, but quality sleep is just as important. Small habits—like winding down naturally, adjusting meal timing, and limiting late-night fluids—can make a big difference. And if your wellness goals aren’t aligning with your efforts, sleep might be the missing piece. Read the full blog to learn more.

Yoga isn’t just for the young or flexible—it’s a practice that grows with you. Whether it’s gentle stretches or mindful breathing, moving with intention keeps your body strong and your mind grounded. Read on to discover how yoga can support you at every stage of life!