With so many options available, finding the right yoga mat can feel overwhelming. Here’s what to consider when choosing the best mat for your practice:
1. Thickness & Cushioning
- Standard (4–5mm): Ideal for most practices, offering a balance of comfort and stability.
- Thin (1–3mm): Great for travel and increased stability in balancing poses.
- Extra Thick (6mm+): Best for joint support and restorative practices.
2. Material & Grip
- PVC (Synthetic): Durable and sticky but not the most eco-friendly.
- TPE (Thermoplastic Elastomer): Lightweight, recyclable, and softer than PVC.
- Natural Rubber: Eco-friendly with great grip but may have a stronger smell at first.
- Cork & Jute: Sustainable options with a textured, earthy feel for extra traction.
3. Texture & Non-Slip Surface
- If you sweat a lot, look for a non-slip or moisture-absorbing surface.
- Smooth mats feel soft but may become slippery, while textured mats provide extra grip.
4. Size & Portability
- A standard mat (68” x 24”) works for most people, but taller individuals may need longer options (72”+).
- For travel, opt for a foldable or lightweight mat for easy carrying.
5. Sustainability & Durability
- If eco-friendliness matters, choose a natural rubber, cork, or jute mat.
- Consider the mat’s lifespan—some materials wear down faster than others.
6. Your Practice Style Matters
- Hot Yoga? Look for a mat with strong grip and moisture absorption.
- Restorative or Yin Yoga? A thicker, cushioned mat offers more comfort.
- Vinyasa or Power Yoga? A durable, non-slip mat is key for stability.
My favourite is a 4mm rubber mat because of its fantastic grip and its wonderful balance of firmness and comfort. (It's a amazing how much comfort you get at 4mm but that's really all you need with a rubber mat.) My 5mm cork yoga mat is a close second—while it’s not quite as grippy as rubber, it still provides decent traction, great cushioning, and is incredibly lightweight. I prefer using the cork mat when traveling for external teaching sessions. My travel mat is a 1.5 mm rubber mat that I fold and throw in my suitcase.